MASSAGE

請問這段英文要怎麼翻譯比較好!!急

The effects of massage on musclesoreness (1 2-48 hours postdamage)have been reported by only a fewstudies

with no conclusive results.Application of a second sensation

such as massage to a sore muscle

could increase discharge from otherlow threshold sensory fibers andthereby temporarily block sorenesssensation (1

36). It has been suggestedthat light exercise may temporarilydiminish muscle soreness viathis mechanism (1.30). Alternatively

if edema

swelling

and inflammationare significant factors in muscle sorenesssensation (32

36)

massage maybe able to affect soreness by reducingtheir presence in affected muscles.Although one study has suggestedthat massage is able to increase skinlymph flow (24)

no evidence is availableon the effects of massage onmuscle lymph flow or muscle edemain human subjects (7).
The effects of massage on muscle soreness (12- 48 hours post-damage) have been reported by only a few studies

with no conclusive results. Application of a second sensation

such as massage to a sore muscle

could increase discharge from other low threshold sensory fibers and thereby temporarily block soreness sensation (1

36). It has been suggested that light exercise may temporarily diminish muscle soreness via this mechanism (1.30). Alternatively

if edema

swelling

and inflammation are significant factors in muscle soreness sensation (32

36)

massage may be able to affect soreness by reducing their presence in affected muscles. Although one study has suggested that massage is able to increase skin lymph flow (24)

no evidence is available on the effects of massage on muscle lymph flow or muscle edema in human subjects (7).按摩對肌肉疼痛的作用(受傷後12-48小時)只有少數的研究報告

沒有結論性的結果。

應用第二感

比如按摩疼痛的肌肉

可以由其他低閾值感覺纖維增加釋放且藉此暫時阻止疼痛感覺(1

36)。

有人建議透過這種機制

輕量運動可以暫時減低肌肉疼痛(1.30)。

此外

如果水腫、腫脹和發炎是肌肉疼痛感覺(32

36)的重要因素

按摩也許可以藉減少受影響的肌肉中存在的疼痛來對疼痛發生作用。

雖然一項研究建議按摩可以增加皮膚淋巴流(24)

尚無跡象可證明按摩對肌肉淋巴流或人體肌肉水腫(7)的作用。

供您參考! 參考資料 me
影響肌肉的按摩酸痛（12-48小時後損傷）已報告了只有少數的研究

沒有確鑿的結果。

應用第二個感覺

如按摩肌肉痛

可以增加排放其他感覺纖維和低門檻

從而暫時阻止酸痛感覺（1

36）。

曾有人建議有鑑於此運動可能會暫時通過減少肌肉酸痛這一機制（1.30）。

另外

如果水腫

腫脹

發炎是重要的因素肌肉酸痛感覺（32

36）

按摩可以可以通過減少疼痛影響

他們的存在

受影響的肌肉。

雖然一項研究建議

這按摩是能夠增加皮膚淋巴流動（24）

沒有證據可對影響按摩肌肉或肌肉水腫

淋巴流動在人體實驗對象（7）。

delayed onset muscle sorenessmuscle soreness,muscle soreness,sore muscle,sensation,edema,muscle,lymph flow,inflammation,Application,discharge

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MASSAGE
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